I joined a month long fitness challenge at the beginning of January and was surprised to learn that a lot of the girls in the challenge still believed that carbs were bad. And by bad, I mean that they thought they were making them gain weight or hindering their progress of losing weight. I forgot … Continue reading Carbs Aren’t Making You Fat
I think one of the common misconceptions of eating plant-based is that it's expensive. The truth is that yes, it can be expensive if you make it that way. Just like eating a standard American diet can be expensive if you're buying things like salmon, organic foods, name brand items, or pre-made meals, the same … Continue reading How To Eat Plant-Based on a Budget
Get healthy this New Year with these 6 tips!
It's Fall and what better way to start off the season than with a pumpkin pie protein smoothie! Personally, one of the few things I like about Fall is all the pumpkin flavored things. I'm a summer girl for sure so this is one of the ways I don't get too sad during the cold … Continue reading Pumpkin Pie Protein Smoothie Bowl
One of the recipes I love to make during summer are smoothies! There's nothing quite like a cold smoothie on a hot summer day. Unfortunately, a lot of smoothies you can buy at places like Jamba are loaded in sugar and are high in carbs, fat and calories. When you make them at home, you … Continue reading Mixed Berry Protein Smoothie Bowl
Tracking macros seems to be the popular thing to do now-a-days. All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy? Personally, I think "healthy" is a relatively subjective term so I'm going to start by telling you my experience with … Continue reading Tracking Macros – Is It Healthy?
I hope you love Coffee Over Cardio coffee as much as I do!
Wow, it's been a minute since I've posted on here! One of my goals this year is to be more consistent with my posts and I'll admit that I haven't been the best about it so far this year. However, it's a new month and I'm excited to share this recipe with you! Over the … Continue reading Double Chocolate Protein Cookies
Since the weather has cooled down quite a bit, one of my go-to recipes has been a healthy turkey chili. It's easy to make, keeps me warm and is easy to swap ingredients if I'm out of something. Unfortunately, I didn't get many pictures when I made it but will update the pictures once I … Continue reading Easy & Healthy Crock-pot Turkey Chili
We've all heard it before, losing weight is simply calories in versus calories out. But if losing weight is this simple, why does it seem like so many people struggle with it? Why are obesity and health problems associated with being overweight so prevalent in our society? While losing weight may be as simple as … Continue reading How to Lose Weight – The Not So Simple Truth