Tracking Macros – Is It Healthy?

Tracking macros seems to be the popular thing to do now-a-days.  All of the fitness influencers are doing it and it looks like a great tool to utilize to get results. But is it healthy?  Personally, I think "healthy" is a relatively subjective term so I'm going to start by telling you my experience with … Continue reading Tracking Macros – Is It Healthy?