I hope you love Coffee Over Cardio coffee as much as I do!
When I first started my fitness journey, I began to follow a bunch of fitness Instagram accounts. These accounts gave me healthy recipe ideas, gym workouts, and helped keep me accountable to my goals. Over the years however, I've realized that just because a fitness Instagramer does something doesn't mean you have to and just … Continue reading Healthy Recipes and Items That Aren’t Worth It
Whether you're a beginner or a pro, these hiking tips will make sure that you don't just enjoy your hike, but that you also make the most of it. Bring enough water. I'm sure you've heard this tip before but it's my number one tip for a reason. If you've never been hiking and run … Continue reading Hiking Tips 101
Yesterday night, I returned home from a 16 day trip to Europe with my best friends. All each of us packed for the trip was a stuffed full traveling backpack and a cross-body purse. Since a lot of people have trouble planning what to pack for such a long time in such a small space, … Continue reading Backpacking in Europe – What to Pack
Stay tuned for more waterfalls to come!
This weekend, my friends and I got together to plan our trip to Europe. While planning our trip, I realized that this can be intimidating for those who have never been to Europe before and don't know where to start. My friends who had never been before relied on the two of us who had … Continue reading Planning a Trip to Europe 101
I can't believe it's already Spring! This year has been flying by and I hope you all have been sticking to your New Year's Resolutions. I know I've had a few weeks where I've slacked but for the most part I'm really happy with my health and fitness routine this year. That brings me to … Continue reading 5 Reasons to Work Out in the Morning
One thing I can't live without is chocolate. I love having a sweet snack before heading off to bed but I've had a hard time finding a dessert I like that's also healthy. (I LOVE Keep It Cleaner's Radical Rocky Road; however, I wanted a treat that was a little higher in protein.) After months … Continue reading Dark Chocolate Protein Bites
If any of you follow me on Instagram, you've probably seen me post about B Up Bars and how much I like them. I decided to write a little bit more about why I like them and share my thoughts on the different flavors. I pretty much eat one every day after the gym around … Continue reading My Favorite Protein Bar #BUPSESSED
Having 2 road trips under my belt, I feel like a pro. Okay, not really but I thought I’d share a few tips and tricks I’ve learned to help you prepare for yours. These road trips have both been over 10 hours each and yes, it is as long as it sounds. However, they can … Continue reading Road Trippin’ 101