Since I started eating vegan, a majority of my previous go-to snack are now off limits because they contain meat or dairy. Previously, I would opt for protein rich snacks such as protein bars, cheese sticks and Greek yogurt. I was honestly a little lost as to what to eat for snacks when I first … Continue reading My Vegan Snack Staples
*Update* You can now use code “LAURA” for 15% off your order! If you've read a few of my previous blog posts, you'll know that I've been on the lookout for a vegan protein bar. That's why I jumped at the chance to try the new Mezcla bars. They are a new vegan protein bar … Continue reading Mezcla Protein Bar Review & Discount
It's finally here, EVERYTHING you could imagine and more in pumpkin flavor! So of course, I had to review something pumpkin-y ;). I've actually been meaning to write this review for awhile but haven't gotten around to it until now. I've used this product for years ever since I discovered it and it hasn't disappointed … Continue reading Nuts-N-More Review
It's Fall and what better way to start off the season than with a pumpkin pie protein smoothie! Personally, one of the few things I like about Fall is all the pumpkin flavored things. I'm a summer girl for sure so this is one of the ways I don't get too sad during the cold … Continue reading Pumpkin Pie Protein Smoothie Bowl
One of the recipes I love to make during summer are smoothies! There's nothing quite like a cold smoothie on a hot summer day. Unfortunately, a lot of smoothies you can buy at places like Jamba are loaded in sugar and are high in carbs, fat and calories. When you make them at home, you … Continue reading Mixed Berry Protein Smoothie Bowl
I hope you love Coffee Over Cardio coffee as much as I do!
Growing up, my family and I would go to Costco and stock up on food for the school year. We'd get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks. Because of this, my perception of Costco was that it did not have a lot of … Continue reading Healthy Costco Grocery Haul
Wow, it's been a minute since I've posted on here! One of my goals this year is to be more consistent with my posts and I'll admit that I haven't been the best about it so far this year. However, it's a new month and I'm excited to share this recipe with you! Over the … Continue reading Double Chocolate Protein Cookies
As someone who started their fitness journey over 3 years ago, there were a lot of mistakes I made. Over the years, I've realized what those mistakes were and am on a mission to help other people avoid the same mistakes I made. Below are a few common fitness mistakes that I see a lot … Continue reading Common Fitness Mistakes
With summer just around the corner, it seems like everyone is hoping on the macro train and trying to lose weight. So I thought it would be a good topic to address and explain what exactly macros are and if you should be tracking yours too. Macros are short for macronutrients. Macronutrients are comprised of … Continue reading Should You Track Your Macros?
