I hope you love Coffee Over Cardio coffee as much as I do!
Wow, this year is flying by! One of my goals this month is to publish a post at least once a week and as you can see I'm a little behind... The hardest part for me when I first started my fitness journey was my diet. Now before I go any further, let me explain … Continue reading What a Typically Day of Eating Looks Like
With so many new fitness and health products coming out daily, it's hard to keep up with what you should and shouldn't buy. I wanted to share some of my favorite fitness products that I keep coming back to and hopefully help you make a decision on what you should buy. Protein powder - … Continue reading My Favorite Health & Fitness Products
With Fall just around the corner, it's almost a given that I had to make something pumpkin-y. I honestly don't know why pumpkin flavored things are only around in the Fall. If it was up to me (and probably most girls) I'd have it available year-around. But I guess that's what makes it so special, … Continue reading Pumpkin Spice Protein Balls
One of my favorite types of YouTube videos from fitness professionals to watch are "What I Eat in a Day" videos. I like watching these videos because I learn new recipes to incorporate into my daily life that I may not have thought of. I also learn how to make healthier versions of dishes that … Continue reading What I Eat in a Day
Who doesn't love coffee?? Here's a few of the coffee shops I love spending time at!