I hope you love Coffee Over Cardio coffee as much as I do!
One of the big problems people have when they want to start eating healthy is where to start. There is so much information on the web and it can be intimidating. Do you go vegetarian? Cut out carbs? Restrict your calories to 1200 calories per day?? Unfortunately, health isn't something most of us learn in … Continue reading My Top 5 Tips on How To Eat Healthy
As California's capitol, Sacramento often gets a bad rap for being boring. Having lived here for many years, I find it anything but boring so I thought I'd share some ideas for you to do if you're visiting Sacramento. Since there are different events on different days, here's what a typical Saturday may look like. … Continue reading Spend a Day in Sacramento
When I first started my fitness journey, I began to follow a bunch of fitness Instagram accounts. These accounts gave me healthy recipe ideas, gym workouts, and helped keep me accountable to my goals. Over the years however, I've realized that just because a fitness Instagramer does something doesn't mean you have to and just … Continue reading Healthy Recipes and Items That Aren’t Worth It
Whether you're a beginner or a pro, these hiking tips will make sure that you don't just enjoy your hike, but that you also make the most of it. Bring enough water. I'm sure you've heard this tip before but it's my number one tip for a reason. If you've never been hiking and run … Continue reading Hiking Tips 101
Stay tuned for more waterfalls to come!
One thing I can't live without is chocolate. I love having a sweet snack before heading off to bed but I've had a hard time finding a dessert I like that's also healthy. (I LOVE Keep It Cleaner's Radical Rocky Road; however, I wanted a treat that was a little higher in protein.) After months … Continue reading Dark Chocolate Protein Bites
If any of you follow me on Instagram, you've probably seen me post about B Up Bars and how much I like them. I decided to write a little bit more about why I like them and share my thoughts on the different flavors. I pretty much eat one every day after the gym around … Continue reading My Favorite Protein Bar #BUPSESSED
I figured it was about time to post a waffle recipe since the name of my blog includes waffles, so here's one you will love. I like to start the morning out with a high protein breakfast that keeps me full throughout the morning and also satisfies my sweet tooth. If I'm not having a … Continue reading Chocolate Chip Protein Waffles
Having 2 road trips under my belt, I feel like a pro. Okay, not really but I thought I’d share a few tips and tricks I’ve learned to help you prepare for yours. These road trips have both been over 10 hours each and yes, it is as long as it sounds. However, they can … Continue reading Road Trippin’ 101