Get healthy this New Year with these 6 tips!
*Update* You can now use code “LAURA” for 15% off your order! If you've read a few of my previous blog posts, you'll know that I've been on the lookout for a vegan protein bar. That's why I jumped at the chance to try the new Mezcla bars. They are a new vegan protein bar … Continue reading Mezcla Protein Bar Review & Discount
A little over seven weeks ago, I went plant-based. Yep, that's right. I'm one of those "weird vegans" now. And although I prefer the term plant-based, I think a lot of people view plant-based and vegan as the same thing. There's a few differences, but for the purpose of this post, I'm not going to … Continue reading I’m Plant-Based! Why I Changed My Mind…
Wow, I can't believe it's 2020! Last year seemed to fly by and now it's another new beginning. I always like making New Years Resolutions to reflect on how I want to improve over the year. I think it's important to also make goals throughout the year, but I don't see the harm in making … Continue reading Daily Gem Women’s Vitamin Review
It's Fall and what better way to start off the season than with a pumpkin pie protein smoothie! Personally, one of the few things I like about Fall is all the pumpkin flavored things. I'm a summer girl for sure so this is one of the ways I don't get too sad during the cold … Continue reading Pumpkin Pie Protein Smoothie Bowl
One of the recipes I love to make during summer are smoothies! There's nothing quite like a cold smoothie on a hot summer day. Unfortunately, a lot of smoothies you can buy at places like Jamba are loaded in sugar and are high in carbs, fat and calories. When you make them at home, you … Continue reading Mixed Berry Protein Smoothie Bowl
I hope you love Coffee Over Cardio coffee as much as I do!
*AVOCADOSANDBURPEES saves you 15%!* If you've been following me for awhile, you probably already know that I LOVE PROTEIN BARS. When I first started tracking macros, protein bars were an easy way for me to get in enough protein while also satisfying my sweet tooth. Since there are so many choices of protein bars out … Continue reading JiMMY! Bars Review
Growing up, my family and I would go to Costco and stock up on food for the school year. We'd get things like Cheez-its, Goldfish, chewy bars, and fruit cups..basically a lot of processed snack foods and sugary drinks. Because of this, my perception of Costco was that it did not have a lot of … Continue reading Healthy Costco Grocery Haul
We've all heard it before, losing weight is simply calories in versus calories out. But if losing weight is this simple, why does it seem like so many people struggle with it? Why are obesity and health problems associated with being overweight so prevalent in our society? While losing weight may be as simple as … Continue reading How to Lose Weight – The Not So Simple Truth